Print this, cut it out, and keep it in your wallet or your phone case. It has the free helplines that matter most, and it works without a signal or a charged phone. It prints at the size of a bank card.
If you need help, call Free. 24 hours.
Emergency911
Suicide Crisis Helpline (call or text)988
Alberta Addiction Helpline1-866-332-2322
Alberta Mental Health Help Line1-877-303-2642
Family Violence Info Line310-1818
Health Link (nurse)811
Numbers change. See yourstory.justlovenobs.com/resources
Tip: in the print window, choose "Save as PDF" if you'd rather keep a copy on your phone. Numbers and services change, so check the resources page now and then.